Workout of the Day: Shoveling Snow

Shoveling snow can be a workout—literally.  A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and…

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Simple Steps for a Safe Halloween

Wash hands, wear a mask, and social distance to keep this year’s festivities safe for all. This year’s Halloween celebrations promise to be unique, but with a few small changes,…

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Sly Fox 5K Series: July 8

WEDNESDAY, JULY 8, 2020 @ 6:00PM–8PMSly Fox Track Club will host six races on Wednesday evenings this year—one each month from April to September. The fourth race in the series will…

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Time to Get Growing

BY: JOHN ROBERTSONMAY 15, 2020 With plenty of sunshine and warmer temperatures in the forecast, we’re all getting serious about planting this year’s flowers and vegetables, which makes it a…

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Dealing with Disruption

In the era of facemasks and virtual meetings, we’re all changing how we live in order to prevent the spread of coronavirus.  But for many of us, changes to daily…

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Gardening Under Lockdown

In these days of anxiety and uncertainty, there’s no better way to relax than spending a few hours in the garden. The CDC has recommended taking breaks from the news cycle,…

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