Healthy Living
Why We Love Chili Peppers (And You Should, Too!)
When we looked at the top 100 foods as ranked by scientists, several peppers and pepper-derived foods made the list. But chili powder and chili peppers ranked higher than the others.…
Read MoreA Reminder on the Exercise/Education Relationship
Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…
Read MoreJuice and Soda Linked to Cancer
We previously talked about the ties between processed foods and cancer. Do sugary drinks like fruit juice and soda have a similar link? A new study published in The BMJ not only linked…
Read MoreGet the Measles Vaccine.
There has been a global rise in cases of measles recently, led by a decline in measles vaccine coverage. This resurgence of the illness is a big shift from 2000,…
Read MoreHealthy Bodies Healthy Minds Institute 2019
On August 14, 2019, The Pottstown Area Health & Wellness Foundation will host the annual Healthy Bodies Healthy Minds Institute (HBHMI) at The SunnyBrook Ballroom.This annual conference aims to help educators, administrators and…
Read MorePottstown Community Health Events for July 2019
Want to stay active throughout July? Here are three Pottstown events you might be interested in. Pottstown Patriotic 5KThursday, July 47 a.m. – 10 a.m.The Hill School Center for the…
Read MoreNational HIV Testing Day: What to Know
June 27 is National HIV Testing Day each year, when people ages 13 to 64 are encouraged to get tested for HIV and seek care and treatment if needed. In addition, the…
Read MoreEat the Season: Summer (w/Bonus Recipe!)
Today is the first day of summer—and time for delectable meals made with fresh produce! Whether you’re heading to a backyard barbecue or quiet picnic in the park, you’ll want…
Read MorePAHWF Announces Annual Health & Wellness Conference
$38.5M in Grants Over 15 Years for Inspiring Healthy Initiatives in the Community Pottstown Area Health & Wellness Foundation (PAHWF) held its 15th Anniversary dinner and reception on April 10, 2019…
Read MoreBouncing Back from Springing Forward
What better time to reexamine your sleep health than after springing forward into Daylight Savings Time? Getting enough quality sleep is one of the greatest factors for maintaining and improving…
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