Healthy Living
Where to Get Started with Mental Health
This year, World Mental Health Day is centered on suicide prevention. Suicide rates have been rising steadily over the past decade. Today, it’s the 11th leading cause of death in Pennsylvania and the…
Read MoreDoes Social Media Harm Teens?
SnapChat. Instagram. YouTube. TikTok. Vimeo. Twitter. According to the U.S Department of Health & Human Services, teens love their social media;over 71% of teens said they use more than one…
Read MoreKeeping Your Garden Growing into Fall
Summer may have come to an end, but your gardening doesn’t have to. Whether your passion is for growing ornamentals or vegetables, you can continue to reap the health benefits…
Read MoreThe Latest Tips on Preventing Dementia
Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…
Read MoreHealthy Aging Month: Run (a little) for a longer life.
While running isn’t the only way to keep your heart healthy, for weekend warriors and moderate everyday athletes, it is one of the most accessible. To reap the cardiovascular benefits of…
Read MoreIs My Snoring Normal?
While most of us have the potential to occasionally snore, about 40% of adult men and 24 percent of adult women do it habitually. Is snoring a sign of something more sinister…
Read More3 Types of Yoga You Didn’t Know Existed
Yoga has grown so common that 14.3% of U.S. adults have made the exercise part of their fitness routine. Whether it’s for your physical or mental health—or just a way to…
Read MorePottstown Community Health Events for September 2019
There’s nothing like the fall air. Here are the health and wellness events happening around the Pottstown area this month so you can get your outdoor time in before winter…
Read MoreWhy You Should Eat Purple Food
Purple foods like concord grapes, plums and sweet cherries are delicious, but what do they do for your health? During Healthy Aging Month, we are covering topics that can help…
Read MoreThe Stress/Gut/Immune System Link
The strain of everyday stress can lead to headaches, heart disease and high blood pressure. But did you know stress can alter your gut bacteria, and ultimately harm your immune system? The…
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